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vegetable pulao in a white serving platter

Vegetable Pulao Recipe

Jayanthy Asokan
Vegetable pulao recipe is a one-pot rice dish made by cooking any variety of rice with aromatic whole spices and herbs. Pulao is a famous dish in India, and now it is quite popular in other parts of the world too.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 4 people
Calories 173.6 kcal

Ingredients
  

  • cup rice ( soaked for 15 minutes ) ( I used sona masuri)
  • 1 onion ( medium size )
  • 1 tomato
  • 4 beans ( number )
  • 1 carrot
  • ½ cup peas ( fresh )
  • 3 green chillies
  • 1 inch cinnamon
  • 3 cloves
  • 1 cardamom
  • 4 tablespoon oil
  • cup water ( for pulao )
  • 3 sprigs coriander leaves

Instructions
 

  • In a pressure cooker, add oil on medium heat. Now add whole spices and wait until it starts to release the aroma. You can use a pan or an Instant Pot to make this recipe.
    for making veg pulao add oil in a pressure on medium heat. to it add the spices
  • Add finely chopped onions and green chilies and sauté until translucent.
    add onion and green chillies and saute
  • Now add the ginger garlic paste and saute until the raw smell disappears.
    now add ginger garlic paste and saute well
  • Add chopped tomatoes and mixed vegetables and saute for a minute.
    Add all the vegetables
  • Gently mix the vegetables and add salt to taste. Reduce the stove heat to a low, medium flame and sauté the mixed vegetables for three minutes. Lowering the heat helps the veggies retain their colour and cook evenly.
    add salt to taste
  • Add the soaked rice and gently mix it until it combines well with the vegetables.
    Gently mix the rice
  • Add measured water( as it has already been soaked for 20 minutes, the water ratio will be 1:1 ½). Sprinkle some coriander leaves and cover the cooker lid. Exactly cook for two whistles, simmer it for 2 to 3 minutes, and switch off the heat.
    add measured water and sprinkle some chopped coriander leaves

HOW TO SERVE?

  • Transfer the vegetable pulao to a serving bowl and serve it. The pulao goes well with vegetable qorma or raita. Today I paired it with potato qorma, and the combination was heaven.

Notes

There is no substitute for whole spices. These spices elevate the aroma of the vegetable pulao. You can add extra spices like star anise and bay leaf to the above whole spices.

Nutrition

Serving: 1personCalories: 173.6kcalCarbohydrates: 10.8gProtein: 1.8gFat: 14.3gSaturated Fat: 1.1gPolyunsaturated Fat: 4gMonounsaturated Fat: 8.9gTrans Fat: 0.1gSodium: 127.8mgPotassium: 224.4mgFiber: 3.8gSugar: 4.9gVitamin A: 3056.7IUVitamin C: 19.1mgCalcium: 25.6mgIron: 0.6mg
Keyword vegetable pulao recipe, vegetable pulao, veg pulao, vegetable rice indian style
Tried this recipe?Let us know how it was!