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–+ servings

Whole wheat banana muffins

Jayanthy Asokan
This whole wheat banana muffin is slightly dense and moist inside, with beautiful crumbs on the top. The sliced banana topped with sprinkles of sugar adds an extra taste and look to the muffins. I bet it gives a lovely look to these simple whole wheat muffins.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 5
Calories 370.8 kcal

Equipment

Microwave Convection Oven
Mixing bowl
Wire whisk
Spatula
potato masher or fork

Ingredients
 
 

  • 2 cup whole wheat flour
  • 3 banana ( over ripened )
  • ½ cup cane sugar
  • 1 cup milk ( optional )
  • 8 tablespoon oil
  • 1 tablespoon baking soda
  • 2 pinch baking powder
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions
 

  • In a wide, bowl add over-ripened bananas and mash well either with a potato masher or fork. Use any which is available in your kitchen.
  • To the mashed bananas add cane sugar, oil, salt and vanilla extract.
  • Mix well with a wire whisk. Do not worry if there are any lumps of cane sugar.
  • Sieve whole wheat flour, baking powder, and baking soda together to the banana cane sugar mixture.
  • Mix gently with a spatula until the flour is combined well.
  • Meanwhile, preheat the oven to 180 C. Fill in the muffin batter as shown in the picture. Place sliced banana and sprinkle sugar on top. I didn’t use a muffin tray as my muffin cup is firm to hold the batter. Bake it for 15 to 18 minutes or, inserted skewer comes out clean.
  • Let it completely cool on a cooling rack before you start it to dig in.
  • Serve whole wheat banana muffins for breakfast with a cup of milk or kids snack box or for any gatherings.

Notes

Use any variety of over-ripened bananas, or it can be just ripe bananas.
All ingredients should be at room temperature.
You can bake this muffin recipe in any round or square pan.
Make sure baking powder and baking soda are fresh.

Nutrition

Serving: 1muffinCalories: 370.8kcalCarbohydrates: 38.9gProtein: 2.4gFat: 24.2gSaturated Fat: 2.6gTrans Fat: 0.1gCholesterol: 4.9mgSodium: 803.3mgPotassium: 320.4mgFiber: 1.9gSugar: 31.1gVitamin A: 124.4IUVitamin C: 6.2mgCalcium: 63.8mgIron: 0.2mg
Keyword banana muffin, whole wheat muffin, whole wheat banana muffin, one-bowl muffin recipe
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