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CAULIFLOWER EGG FRITTERS/ HOW TO MAKE GOBI ANDA FRITTERS

Jayanthy Asokan
Cauliflower egg fritters/ Gobi anda fritters is an easy and quick dish to make. It is an easy appetizer to prepare within few minutes. All you need is simple ingredients available in your pantry.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, sides
Cuisine American, Britan, French
Servings 3 people
Calories 261.6 kcal

Equipment

Wide pan

Ingredients
  

  • 1 Cauliflower (medium sized)
  • 2 Egg
  • 2 teaspoon Pepper powder (freshly ground)
  • 1 teaspoon Chilli powder
  • 4 tablespoon Oil (flavourless oil)
  • ¼ teaspoon Turmeric powder
  • ½ teaspoon Salt (to taste)

Instructions
 

  • Clean and cut cauliflower as shown in the picture.
  • In a wide pan, add enough water with turmeric powder and salt to taste. In the boiling water, add cauliflower florets and blanch them for two to three minutes.
  • The cauliflower should not be overcooked. Now drain the water in a colander.
  • Meanwhile, in a bowl, add eggs, freshly ground peppercorns, chilli powder, and salt to taste( add salt to salt). Beat the eggs until the spices are combined.
  • Add blanched cauliflower to the egg mixture and mix well.
  • In a wide pan add oil on a low medium heat. Pour the cauliflower mixture gently and let it cook for five minutes.
  • After few minutes, gently flip it and cook it for three to four minutes.
  • When the egg and cauliflower combine and cook to perfection, switch off the flame. Separate individual cauliflower egg pieces gently with a spatula.
  • That’s it! Cauliflower egg fritters/ Gobi anda fritters is ready to serve.

Notes

Blanch cauliflower for only three to four minutes. Do not overcook! Add spice according to your taste. Also, you can add more eggs as per your wish.

Nutrition

Serving: 1peopleCalories: 261.6kcalCarbohydrates: 10.9gProtein: 7.6gFat: 22.3gSaturated Fat: 2.5gTrans Fat: 0.1gCholesterol: 109.1mgSodium: 498.1mgPotassium: 657.7mgFiber: 4.5gSugar: 4gVitamin A: 910.9IUVitamin C: 93.4mgCalcium: 63.3mgIron: 1.6mg
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