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PEANUT/ MOONGAPHALEE CHUTNEY

Jayanthy Asokan
Easy Peanut / Groundnut/ Moongaphalee Chutney is a perfect condiment for Indian breakfast recipes. Easy recipe prepared within few minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Condiments
Cuisine Indian
Servings 4
Calories 29.8 kcal

Equipment

electric mixer grinder
Kadhai or Wok

Ingredients
  

  • 1 cup peanut/ groundnut
  • ¼ cup coconut ( pieces )
  • 4 dry chillies
  • tamarind ( small piece )
  • salt ( to taste )

For Tempering

  • 1 teaspoon oil
  • ¼ teaspoon mustard seed
  • ¼ teaspoon urad dal
  • ¼ teaspoon bengal gram
  • 1 sprig curry leaves

Instructions
 

  • Dry roast Peanuts/Groundnuts/Moongaphalee for 5 mins on a medium heat until the skin starts to peel partially from the nut. Keep it aside and let it cool. Deskin the Peanuts/Groundnuts with palm and completely remove the skin and get ready with all the ingredients.
  • In an electric mixer add coconut pieces, dry chillies and Tamarind and grind coarsely. To it add Peanuts/Groundnuts and salt with ½ cup water.
  • Grind until smooth and slightly in liquid consistency.
  • Transfer to a bowl and Temper it with mustard seeds, urad dal, chickpea and curry leaves.
  • Gently mix until it combines well. Serve this Groundnut/Moongaphalee Chutney for Idli, Dosa, Uttapam, Rotis, etc. 

Notes

Use good quality Peanuts/Groundnuts/Moongaphalee kernels.
Dry roast the Peanut/Groundnut/ Moongaphalee kernels for 3 to 4 mins on low medium heat without changing colour.

Nutrition

Serving: 1personCalories: 29.8kcalCarbohydrates: 1.2gProtein: 0.4gFat: 2.8gSaturated Fat: 1.6gTrans Fat: 0.1gSodium: 1.2mgPotassium: 21.7mgFiber: 0.6gSugar: 0.3gVitamin A: 19.9IUVitamin C: 10.2mgCalcium: 4.1mgIron: 0.2mg
Keyword peanu chutney, groundnut chutney, moonhaphalee chutney
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