Brinjal Fry/ Fried Eggplant Recipe
Brinjal fry is a popular and delicious dish made with eggplant (also known as brinjal or aubergine) as the main ingredient. It is a simple and flavourful recipe made with a few ingredients.
Equipment
Ingredients
- 300 gm brinjal
- 1 tablespoon pepper ( freshly ground )
- ½ teaspoon salt
- 3 tablespoon oil ( sunflower oil)
- ½ teaspoon mustard seeds
- 1 teaspoon toor dal
- 1 teaspoon bengal gram ( channa dal )
Instructions
- Take water in a vessel add salt and mix well.
- Slice brinjal or eggplant as shown and put it in water.
- Wash brinjal well in the saltwater.
- Add oil to a pan and season it with mustard seeds, urad dal, and channa dal.
- After sauteing, add sliced brinjal and saute well.
- Saute eggplant well until oil coats well on the brinjal.
- Mix well with pepper powder, turmeric powder, and salt.
- Cover and cook eggplant for a few minutes.
- The well-fried brinjal fry is ready.
Notes
Slice brinjals evenly for even cooking and consistent crispiness.
Nutrition
Serving: 1servingCalories: 162kcalCarbohydrates: 8.3gProtein: 1.7gFat: 14.5gSaturated Fat: 1.1gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 391.5mgPotassium: 259.4mgFiber: 3.8gSugar: 3.6gVitamin A: 34.1IUVitamin C: 2.2mgCalcium: 20.4mgIron: 0.5mg
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