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–+ servings

Paneer (Cottage cheese) Vegetable Salad

Jayanthy Asokan
This paneer vegetable salad recipe is a fresh and healthy recipe to make within a few minutes. A super quick recipe that requires a handful of ingredients to make this fresh salad.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer, Breakfast, Brunch, Snack
Cuisine Indian
Servings 3 people
Calories 20.6 kcal

Equipment

Kadhai or Wok

Ingredients
  

  • 250 g paneer (cottage cheese)
  • 2 bell pepper (green) (medium sized)
  • 1 onion
  • 2 teaspoon peppercorn powder(freshly ground) (according to taste)
  • salt (to taste)
  • ½ teaspoon oil (flavourless oil)

Instructions
 

  • Firstly, dice the onion, capsicum, and paneer into equal sizes and keep them aside. In a pan or wok, add a little oil and add onion. Toss onion for a minute and make sure it doesn’t lose its crunchiness.
  • Now add diced bell pepper and toss again for a minute. Switch off the flame.
  • Add in freshly crushed peppercorns and sprinkle salt to taste.
  • Finally, add in paneer( cottage cheese ) and toss well. Mix well until the seasoning coats paneer and vegetable.
  • Serve this paneer vegetable salad as it is. You can refrigerate and serve it as a cold paneer vegetable salad too. Add in your favourite herbs or squeeze a dash of lemon juice before serving. It is purely optional. Garnish it with fresh coriander leaves.

Nutrition

Serving: 115gCalories: 20.6kcalCarbohydrates: 3.4gProtein: 0.4gFat: 0.7gSaturated Fat: 0.1gTrans Fat: 0.1gSodium: 1.5mgPotassium: 53.5mgFiber: 0.6gSugar: 1.6gVitamin A: 0.7IUVitamin C: 2.7mgCalcium: 8.4mgIron: 0.1mg
Keyword paneer, paneer salad, paneer vegetable salad, cottage cheese salad
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