Go Back
–+ servings
mango rice served on a white serving bowl

Raw Mango Rice/ Manga Sadam

Jayanthy Asokan
Raw mango rice is a dish that comes alive with the tanginess of mango in every spoonful. This rice recipe is a tangy, crunchy, and delicious variety of rice recipes originating from South Indian cuisine. If you are a mango lover, then this recipe is for you.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 3 people
Calories 811.7 kcal

Equipment

Kadhai

Ingredients
  

  • 5 cups rice ( precooked )
  • 1½ cups grated mango ( raw mango )
  • 1 onion ( medium sized )
  • 3 tablespoon oil (I used sunflower oil, you can use according to your taste)
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon gram dal
  • 2 dry chillies
  • 2 pinch asafoetida ( optional )
  • 1 sprig curry leaves

Instructions
 

  • In a Kadhai or wok, add oil on medium heat.
    for mango rice heat oil in a wok or kadhai
  • Add mustard seeds, urad dal, tur dal, and dry chilies, and wait until it splutters. Roast until the dal turns golden in colour.
    Temper it with mustart seeds, urad dal, tur dal, and dry chilles
  • Add chopped onions and saute until it turns translucent.
    add chopped onion and saute
  • Now add the grated raw mango, and sauté for a few seconds on low to medium heat.
    add grated raw mango and saute for a few seconds
  • Add salt to taste.
    add salt to taste and gently mix
  • Finally, add precooked rice and a little asafoetida ( optional ) and gently mix until the mango mixture combines well with the rice.
    add precooked rice to the mango mixture
  • Garnish with curry leaves and now raw mango rice is ready to serve.

Nutrition

Serving: 1personCalories: 811.7kcalCarbohydrates: 149.5gProtein: 13.9gFat: 15.7gSaturated Fat: 1.4gPolyunsaturated Fat: 4.4gMonounsaturated Fat: 9.5gTrans Fat: 0.1gSodium: 9.8mgPotassium: 224.5mgFiber: 3gSugar: 0.3gVitamin A: 27.3IUVitamin C: 13.6mgCalcium: 62.8mgIron: 1.8mg
Keyword mango rice, manga sadam, mango rice recipe,
Tried this recipe?Let us know how it was!