Kale Apple Banana Smoothie

This smoothie contains kale, banana, and apple blended with almond milk and maple syrup. This is a tasty and healthy beverage filled with leafy green goodness, plant milk goodness, and fruit goodness. It is rich in vitamins, minerals, and fiber, thus an excellent morning booster or a health-boosted energy drink.

5 from 1 vote

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Prep Time 5

Blending Time 2

Total Time 7

Course Breakfast, Brunch

Cuisine American

Servings people

Calories 88 kcal

Equipment

Blender/Food processor

Ingredients

2 kale leaves ( ribs and stem removed )
1 apple
1 banana
4 cups almond nut milk
3 teaspoon maple syrup

Instructions

In a blender, add chopped apple and banana.
Tear or chop kale and add it to the blender with maple syrup.
Finally, add almond nut milk and blend for a minute or two until everything blends well.
The smooth and creamy green kale, apple, and banana smoothie is ready.

Notes

Always freeze your banana beforehand for a creamier texture!

Nutrition

Serving: 1gCalories: 88kcalCarbohydrates: 22.4gProtein: 0.8gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 5.5mgPotassium: 247mgFiber: 2.8gSugar: 15.4gVitamin A: 790.5IUVitamin C: 13.1mgCalcium: 31.9mgIron: 0.3mg

Keyword kale apple banana smoothie, kale smoothie, kale banana smoothie, apple banana smoothie,

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