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VEGETABLE PANEER(COTTAGE CHEESE) CURRY

Jayanthy Asokan
Paneer ( cottage cheese ) and vegetables with mild spices make this curry perfect for all flavoured rice and bread. Follow the step-by-step preparation for a sumptuous curry.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, sides
Cuisine Indian
Servings 3
Calories 473.1 kcal

Equipment

Kadhai or Wok
electric mixer grinder

Ingredients
  

  • 200 g paneer
  • 2 potatoes
  • ½ cup fresh peas
  • 2 onion ( finely chopped )
  • 4 tomatoes
  • 3 pinch turmeric powder
  • 3 teaspoon HomemadeSambhar Powder
  • ½ teaspoon garam masala powder½
  • ½ teaspoon curry powder
  • ½ teaspoon cumin powder
  • 1 tsp GingerGarlic Paste
  • ½ teaspoon salt ( to taste )
  • coriander leaves ( for garnish )
  • 2 tablespoon oil

Instructions
 

  • Get ready with all the vegetables and masala powders. In an Electric mixer grinder add chopped onion and Tomatoes and grind to puree.
  • In a heavy bottomed kadhai heat oil on a low flame and add ginger garlic paste and saute until raw smell disappear. To it add all the masala powders and fry for few seconds stirring continuously. Now add onion tomato puree and cook until it starts to boil.
  • Add chopped potato and peas with little water and let it cook for few minutes with covered lid.
  • Now add Paneer and gently mix. Do not over mix as Paneer will crumble to pieces. Add salt to taste.
  • Let the curry cook for few minutes and when the oil starts to float above garnish with a handful of coriander leaves.
  • Easy and quick Mixed Vegetable Paneer (Cottage Cheese) Curry is ready for Rotis or rice.

Notes

I have used all home made masala powders.
Can prepare with any available vegetables added to Paneer.
Let the Tomatoes be ripe .
Puree the onions and Tomatoes well.
Do not fry Paneer as I feel cottage cheese get seal after frying and the salt and masalas would not be absorbed well.

Nutrition

Serving: 1personCalories: 473.1kcalCarbohydrates: 44.5gProtein: 16.2gFat: 27.1gSaturated Fat: 10.9gTrans Fat: 0.1gCholesterol: 44mgSodium: 459.5mgPotassium: 1214mgFiber: 8.5gSugar: 10.1gVitamin A: 2162IUVitamin C: 65.7mgCalcium: 392.6mgIron: 3.1mg
Keyword paneer curry, vegetable curry, paneer vegetable curry
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