Paneer tikka is an Indian dish made from chunks of paneer ( cottage cheese ) marinated with flavourful masalas of your choice. One of the best appetisers to try and relish.

Many of you love paneer dishes and, paneer tikka would be no exception. As you know, most recipes that I post are simple to make with as many common ingredients as possible. This dish is also an easy and delicious recipe even a newbie cook can nail.
What is Paneer and its Origin
Afghan and Persian rulers introduced paneer to the northern region of India around the 16th century. Paneer is a form of Indian cheese that’s, made from curdled milk and some fruit/vegetable acid like lemon juice which gives its unique traits which, are that it’s soft, it’s unaged and, it doesn’t melt which, makes it perfect for grilling in tandoor, oven, and stovetop.
What ingredients need for this recipe
- paneer cubes
- onion
- red bell pepper
- yellow bell pepper
- chilli powder
- cumin powder
- curd
- oil for brushing
- salt to taste
Easy right!
What is Tikka
Tikka means anything like paneer, vegetables, or meat is marinated in a flavourful spice mixture and baked or grilled to perfection.
Can Easy Paneer Tikka made in oven
Yes, you can make paneer tikka at home. You don’t need a tandoor ( cylindrical clay pot oven ) used to grill in restaurants. As tandoor is not compatible with home use, I used a microwave convection oven to make this paneer tikka. You can grill on OTG or in a grill pan on a stovetop.
Tips to follow in making Paneer tikka
If you want your paneer tikka more succulent and flavourful, let it marinate for three to four hours. I prefer to marinate overnight.
While grilling the paneer, it tends to become dry. So brush oil on the paneer and vegetables before grilling. It helps to maintain soft and tender paneer. Flip paneer and veggies halfway of grilling.
How to prepare Easy Paneer tikka in step by step preparation
In a wide bowl add thick curd or yogurt, chilli powder, cumin powder and salt to taste.
Add in diced onion, yellow bell pepper, red bell pepper and paneer to the curd spice mixture.
Mix well until masala coats onto the veggies and paneer. I wrap the bowl and refrigerate it overnight. I always love my chicken, fish, paneer, veggies tikkas to marinate overnight.
Transfer the paneer and veggies to a baking tray and brush some oil all over the pieces. It helps paneer and veggies soft and tender. Now grill it for 17 to 20 minutes at 230 C. Remove the tray from the oven and turn paneer and veggies halfway through grilling.
Every oven is different and so have an eye till the edges of paneer and veggies are charred. Do not grill for a long time as the paneer becomes tough and rubbery. If you have a wooden skewer, arrange paneer and veggies alternately and grill in the oven and enjoy restaurant-style paneer tikka.
Serving suggestions
Serve this delicious paneer tikka with mint chutney, tomato ketchup, and mayonnaise. Many would love to pair with mint chutney but, I always prefer mayo.
Few Paneer recipes to try
Vegetable Paneer(Cottage Cheese) Curry
Notes
Marinate at least for two hours to achieve flavourful tikka.
Chop bell pepper and onion to even size to maintain proper cook time.
Do not overcook the paneer, else it turns tough.
PANEER TIKKA / HOW TO MAKE EASY PANEER TIKKA IN OVEN
Equipment
Ingredients
- 200 gm paneer ( cottage cheese )
- 1 onion
- 1 red bell pepper
- 1 yellow bell pepper
- 1½ teaspoon chilli powder
- ¾ teaspoon cumin powder
- ½ cup curd ( or ) yogurt
- ½ teaspoon salt ( to taste )
- oil ( for brushing )
Instructions
- In a wide bowl add thick curd or yogurt, chilli powder, cumin powder and salt to taste.
- Add in diced onion, yellow bell pepper, red bell pepper and paneer to the curd spice mixture.
- Mix well until masala coats onto the veggies and paneer. I wrap the bowl and refrigerate it overnight. I always love my chicken, fish, paneer, veggies tikkas to marinate overnight.
- Transfer the paneer and veggies to a baking tray and brush some oil all over the pieces. It helps paneer and veggies soft and tender. Now grill it for 17 to 20 minutes at 230 C. Remove the tray from the oven and turn paneer and veggies halfway through grilling.
- Every oven is different and so have an eye till the edges of paneer and veggies are charred. Do not grill for a long time as the paneer becomes tough and rubbery. If you have a wooden skewer, arrange paneer and veggies alternately and grill in the oven and enjoy restaurant-style paneer tikka.
Notes
Chop bell pepper and onion to even size to maintain proper cook time.
Do not overcook the paneer, else it turns tough.
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