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Home ยป Appetizers

Paneer Tikka / How To Make Easy Paneer Tikka In Oven

Published: Jul 3, 2021 ยท Modified: Mar 31, 2023 by JAYANTHY ยท This post may contain amazon or my other affiliate links ยท Leave a Comment

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Paneer tikka is an Indian dish made from chunks of paneer ( cottage cheese ) marinated with flavourful masalas of your choice. One of the best appetisers to try and relish.

Many of you love paneer dishes and, paneer tikka would be no exception. As you know, most recipes that I post are simple to make with as many common ingredients as possible. This dish is also an easy and delicious recipe even a newbie cook can nail.

What is Paneer and its Origin

Afghan and Persian rulers introduced paneer to the northern region of India around the 16th century. Paneer is a form of Indian cheese thatโ€™s, made from curdled milk and some fruit/vegetable acid like lemon juice which gives its unique traits which, are that itโ€™s soft, itโ€™s unaged and, it doesnโ€™t melt which, makes it perfect for grilling in tandoor, oven, and stovetop.


What ingredients need for this recipe

  • paneer cubes
  • onion
  • red bell pepper
  • yellow bell pepper
  • chilli powder
  • cumin powder
  • curd
  • oil for brushing
  • salt to taste

Easy right!

What is Tikka

Tikka means anything like paneer, vegetables, or meat is marinated in a flavourful spice mixture and baked or grilled to perfection.

Can Easy Paneer Tikka made in oven

Yes, you can make paneer tikka at home. You don’t need a tandoor ( cylindrical clay pot oven ) used to grill in restaurants. As tandoor is not compatible with home use, I used a microwave convection oven to make this paneer tikka. You can grill on OTG or in a grill pan on a stovetop.

Tips to follow in making Paneer tikka

If you want your paneer tikka more succulent and flavourful, let it marinate for three to four hours. I prefer to marinate overnight.

While grilling the paneer, it tends to become dry. So brush oil on the paneer and vegetables before grilling. It helps to maintain soft and tender paneer. Flip paneer and veggies halfway of grilling.

How to prepare Easy Paneer tikka in step by step preparation

 In a wide bowl add thick curd or yogurt, chilli powder, cumin powder and salt to taste.

Add in diced onion, yellow bell pepper, red bell pepper and paneer to the curd spice mixture.

Mix well until masala coats onto the veggies and paneer. I wrap the bowl and refrigerate it overnight. I always love my chicken, fish, paneer, veggies tikkas to marinate overnight.

Transfer the paneer and veggies to a baking tray and brush some oil all over the pieces. It helps paneer and veggies soft and tender. Now grill it for 17 to 20 minutes at 230 C. Remove the tray from the oven and turn paneer and veggies halfway through grilling.

Every oven is different and so have an eye till the edges of paneer and veggies are charred. Do not grill for a long time as the paneer becomes tough and rubbery. If you have a wooden skewer, arrange paneer and veggies alternately and grill in the oven and enjoy restaurant-style paneer tikka.

Serving suggestions

Serve this delicious paneer tikka with mint chutney, tomato ketchup, and mayonnaise. Many would love to pair with mint chutney but, I always prefer mayo.

Few Paneer recipes to try

Vegetable Paneer(Cottage Cheese) Curry

Paneer Butter Masala Recipe

Chettinad Spicy Paneer

Notes

Marinate at least for two hours to achieve flavourful tikka.
Chop bell pepper and onion to even size to maintain proper cook time.
Do not overcook the paneer, else it turns tough.

PANEER TIKKA / HOW TO MAKE EASY PANEER TIKKA IN OVEN

Jayanthy Asokan
Paneer tikka is an Indian dish made from chunks of paneer ( cottage cheese ) marinated with flavourful masalas of your choice. One of the best appetisers to try and relish.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 17 minutes mins
Marinating time 2 hours hrs
Total Time 2 hours hrs 22 minutes mins
Course Appetizer
Cuisine Indian
Servings 3 people
Calories 235 kcal

Equipment

Mixing bowl
Microwave Convection Oven

Ingredients
  

  • 200 gm paneer ( cottage cheese )
  • 1 onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1ยฝ teaspoon chilli powder
  • ยพ teaspoon cumin powder
  • ยฝ cup curd ( or ) yogurt
  • ยฝ teaspoon salt ( to taste )
  • oil ( for brushing )
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Instructions
 

  • In a wide bowl add thick curd or yogurt, chilli powder, cumin powder and salt to taste.
  • Add in diced onion, yellow bell pepper, red bell pepper and paneer to the curd spice mixture.
  • Mix well until masala coats onto the veggies and paneer. I wrap the bowl and refrigerate it overnight. I always love my chicken, fish, paneer, veggies tikkas to marinate overnight.
  • Transfer the paneer and veggies to a baking tray and brush some oil all over the pieces. It helps paneer and veggies soft and tender. Now grill it for 17 to 20 minutes at 230 C. Remove the tray from the oven and turn paneer and veggies halfway through grilling.
  • Every oven is different and so have an eye till the edges of paneer and veggies are charred. Do not grill for a long time as the paneer becomes tough and rubbery. If you have a wooden skewer, arrange paneer and veggies alternately and grill in the oven and enjoy restaurant-style paneer tikka.

Notes

Marinate at least for two hours to achieve flavourful tikka.
Chop bell pepper and onion to even size to maintain proper cook time.
Do not overcook the paneer, else it turns tough.

Nutrition

Serving: 1personCalories: 235kcalCarbohydrates: 10.4gProtein: 10.8gFat: 17.2gSaturated Fat: 10.1gCholesterol: 44mgSodium: 425.3mgPotassium: 249.8mgFiber: 2.2gSugar: 3.3gVitamin A: 1624.9IUVitamin C: 126.2mgCalcium: 343.8mgIron: 0.9mg
Keyword paneer tikka, paneer tikka in oven
Tried this recipe?Let us know how it was!
PANEER BUTTER MASALA RECIPE
Paneer butter masala recipe is one of the most popular dishes throughout the world. This paneer butter masala recipe is rich, creamy and amazingly delicious dish that goes well with any flat breads and variety rice.
Check out this recipe
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Hi, I'm Jayanthy! Growing up cooking with my mom gave me the opportunity to learn some of my familyโ€™s traditional heirloom recipes, Iโ€™m very happy and proud to share those unique comfort food recipes here with great honor.

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